Mediterranean Quinoa Salad

Mediterranean Quinoa Salad -Embark on a culinary journey with the Mediterranean Quinoa Salad, a dish that captures the essence of the Mediterranean diet, known for its health benefits and vibrant flavors. This salad blends the nutty taste of quinoa with fresh vegetables, tangy feta, and a zesty lemon herb dressing, creating a symphony of flavors and textures in every bite.

Ingredients:

• 2 cups cooked quinoa (cooled)
• 1 cup cherry tomatoes, halved
• 1 large cucumber, diced
• 1/2 cup Kalamata olives, sliced
• 3/4 cup feta cheese, crumbled
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• For Lemon Herb Dressing:
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey or agave syrup
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Begin by preparing the quinoa as per package instructions. Allow it to cool to room temperature or chill in the refrigerator. This ensures that the salad is refreshing and the quinoa doesn't become soggy.
2. While the quinoa is cooling, prepare the lemon herb dressing. In a small bowl, whisk together olive oil, fresh lemon juice, honey or agave syrup, minced garlic, dried oregano, dried basil, salt, and pepper. Set aside to let the flavors meld.
3. In a large mixing bowl, add the cooled quinoa. Quinoa is a superfood, packed with protein and fiber, making it not only a delicious base for this salad but also a nutritious one.
4. To the quinoa, add the halved cherry tomatoes, diced cucumber, sliced Kalamata olives, crumbled feta cheese, and finely chopped red onion. Cherry tomatoes add a burst of sweetness, cucumbers bring a refreshing crunch, Kalamata olives offer a hint of brininess, while the feta cheese provides a creamy, tangy element.
5. Next, mix in the chopped fresh parsley. Parsley isn't just a garnish; it's a source of vitamins and adds a fresh, herby flavor that complements the other ingredients beautifully.
6. Season the salad with a little salt and pepper. Remember that feta and olives are already salty, so adjust according to your taste.
7. Drizzle the prepared lemon herb dressing over the salad. The dressing brings everything together, adding brightness and a slight sweetness that balances the salty feta and olives.
8. Gently toss the salad to ensure that all the ingredients are evenly coated with the dressing. The beauty of this salad lies in the harmony of its components, each ingredient adding its unique flavor and texture.
9. Taste and adjust the seasoning if necessary. Maybe a little more lemon juice for extra tang or a sprinkle of pepper for a bit of heat.
10. The Mediterranean Quinoa Salad is now ready to be served. It can be enjoyed as a light lunch, a side dish, or even as a main course for those seeking a lighter meal. The salad is versatile and pairs well with grilled chicken, fish, or as a standalone vegetarian dish.
11. This salad not only tastes great but is visually appealing too, with the vibrant colors of the tomatoes, cucumber, and parsley standing out against the quinoa.
12. If preparing ahead of time, keep the dressing separate and toss with the salad just before serving. This keeps the salad fresh and prevents it from becoming soggy.
13. For an added twist, you can introduce other Mediterranean ingredients like artichoke hearts, roasted red peppers, or capers.
14. Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days, making it a great option for meal prep or for having a healthy option readily available.
15. Enjoy this Mediterranean Quinoa Salad on a sunny day, perhaps accompanied by a chilled glass of white wine or lemonade, and let yourself be transported to the sunny shores of the Mediterranean.

This Mediterranean Quinoa Salad is more than just a dish; it's a celebration of healthy ingredients, vibrant flavors, and the joy of eating something that not only tastes good but is good for you. Enjoy the sun-soaked flavors and the nutritional benefits of this delightful salad.

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