Spinach and Feta Egg Muffins with Tomato Basil Salsa

Spinach and Feta Egg Muffins with Tomato Basil Salsa

Sandy Spice
3 minute read

Listen to article
Audio generated by DropInBlog's Blog Voice AI™ may have slight pronunciation nuances. Learn more

Spinach and Feta Egg Muffins with Tomato Basil Salsa - Elevate your breakfast game with these Spinach and Feta Egg Muffins accompanied by a zesty Tomato Basil Salsa. Packed with protein and vibrant flavors, these muffins are perfect for a quick and nutritious morning meal.

For the Egg Muffins:

  • 6 large eggs
  • 1/2 cup milk
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste

For the Tomato Basil Salsa:

  • 1 cup cherry tomatoes, diced
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Detailed Instructions:

  1. Begin by preheating your oven to 350°F (180°C). While the oven heats, lightly grease a muffin tin with butter or a non-stick cooking spray to prevent sticking.
  2. In a medium-sized mixing bowl, crack the eggs. Whisk them vigorously together with the milk until the mixture is smooth and uniform. This process adds air to the eggs, making your muffins light and fluffy.
  3. To the egg mixture, add the freshly chopped spinach and crumbled feta cheese. Season the mixture with salt and freshly ground black pepper according to your taste preferences. Stir well to ensure the spinach and feta are evenly distributed throughout the mixture.
  4. Carefully pour the egg mixture into the prepared muffin tin, filling each cup to about two-thirds full. This allows room for the muffins to rise without overflowing during baking.
  5. Place the muffin tin in the preheated oven and bake for 18-20 minutes. You'll know the muffins are done when they are firm to the touch and a toothpick inserted into the center of a muffin comes out clean.
  6. While the muffins are baking, prepare the Tomato Basil Salsa. In a small bowl, combine the finely diced cherry tomatoes and chopped basil. Add the balsamic vinegar, and season with salt and freshly ground black pepper. Mix well to combine. The salsa should be vibrant and aromatic.
  7. Once the muffins are finished baking, remove them from the oven. Let them cool in the tin for a few minutes before transferring them to a cooling rack. This step helps the muffins to set and makes them easier to remove from the tin.
  8. Serve the warm Spinach and Feta Egg Muffins with a generous spoonful of the freshly made Tomato Basil Salsa on top or on the side. The salsa adds a delightful freshness and tang that complements the rich flavors of the muffins.

Enjoy your delicious and healthy Spinach and Feta Egg Muffins with Tomato Basil Salsa, perfect for a satisfying start to your day!


EaZy MealZ Air Fryer Parchment Paper Liners 100 per Set

EaZy MealZ Air Fryer Parchment Paper Liners 100 per Set

$7.99 $14.99

[Time Saving]: EaZy MealZ air fryer paper liners come within a box, convenient for storage and ready to use. Non-stick silicone oil paper coating reduces extra grease, and food mess, keeping your air fryer clean. Greaseproof and waterproof, all your… read more

Sold out

DiamoTech 9.5" Frying Pan - 4-Layer Diamond Ceramic Coating, Nonstick & Durable, PTFE & PFOA Free

DiamoTech 9.5

$14.99 $29.99

Looking for a frying pan that distributes heat evenly without any hot spots? Look no further than the DiamoTech 9.5" Frying Pan. Its top-of-the-line Non-Stick Ceramic Coating, reinforced with synthetic diamonds, guarantees great performance. You can use metal utensils without… read more

Sold out

DiamoTech 2-Piece Crisping Baskets Oven & Air Fry Crisper Basket Nesting Set Toxin-Free Non-Stick Healthy Cooking 9"x 13" Gray

DiamoTech 2-Piece Crisping Baskets Oven & Air Fry Crisper Basket Nesting Set Toxin-Free Non-Stick  Healthy Cooking 9

$16.99 $29.99

Revolutionize your cooking space with the DiamoTech 2-piece Oven & Air Fry Crisper Baskets. This duo of nonstick ceramic baskets offers a tastier and healthier substitute to traditional deep-frying, requiring very little oil. The unique design of the Crisper Basket… read more

Sold out

EaZy MealZ Super-Max Sharpness Knife Set

EaZy MealZ Super-Max Sharpness Knife Set

$9.99 $14.99

  The EaZy MealZ stainless steel knife set equips any chef with ultra-sharp steel, powerful anti-rust protection, and remarkable lifetime durability. Beautifully crafted to stay sharp through countless uses, this superior quality all-purpose knife features a non-slip comfort grip handle… read more

Sold out

« Back to Blog